Royal Jelly promotes energy and good health. Overall benefits of Royal Jelly . Stay protected against viruses and flu. Boost energy and stamina. Enhance mood and reduce stress . Balance and regulate body systems and hormones . Suppress cravings and unhealthy appetite. Moderate body weight. Rebuild bones ,tissue and muscle . Improve the health of skin ,hair ,nails . Recommend use: 1 spoonful first thing in the morning, and one about sunset.